Serving size: Serves 10 or more
1. Drain chickpeas and reserve the liquid. In a food processor (or blender), process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.
INGREDIENTS NEEDED
500g firm boneless white fish fillets
1 medium onion, finely chopped
1 egg, lightly beaten
1 teaspoon chicken-stock powder
1 cup grated light/ reduced fat cheese
1/3 cup self-raising flour
Salt and pepper to taste
Extra self-raising flour for coating
Vegetable oil, for shallow-frying
Fresh dill and lime wedges to serve
1 medium onion, finely chopped
1 egg, lightly beaten
1 teaspoon chicken-stock powder
1 cup grated light/ reduced fat cheese
1/3 cup self-raising flour
Salt and pepper to taste
Extra self-raising flour for coating
Vegetable oil, for shallow-frying
Fresh dill and lime wedges to serve
METHOD
1. Place fish in a large pan; cover with water and bring. Simmer covered, until fish is tender. When ready, drain and pat dry with absorbent paper.
2. Place fish in a large mixing bowl and mash with a fork. Add onion, egg, stock powder, light cheese, flour and salt & pepper. Mix well. Divide mixture into 10- 12 portions coat in flour.
3. Heat oil in a large pan. Add patties; flatten slightly, shallow-fry until lightly browned on both sides and heated through.
4. Enjoy
2. Place fish in a large mixing bowl and mash with a fork. Add onion, egg, stock powder, light cheese, flour and salt & pepper. Mix well. Divide mixture into 10- 12 portions coat in flour.
3. Heat oil in a large pan. Add patties; flatten slightly, shallow-fry until lightly browned on both sides and heated through.
4. Enjoy
Vegetarian Chickpea Patties
Serving size: Serves 8Cooking time: Less than 40 minutes
INGREDIENTS NEEDED
2 15-oz cans chickpeas
1 1/2 cups quick oats
3 cloves garlic, minced
1 tablespoon chopped parsley
garlic and onion powder, to taste (if desired)
pinch freshly ground black pepper
2 to 3 tablespoons vegetable oil
salt, to taste
1 1/2 cups quick oats
3 cloves garlic, minced
1 tablespoon chopped parsley
garlic and onion powder, to taste (if desired)
pinch freshly ground black pepper
2 to 3 tablespoons vegetable oil
salt, to taste
METHOD
2. Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil. Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape. Shape into 8 patties.
3. In a pan, heat oil and lightly fry patties until golden brown on each side, for a total of 20 minutes or so.
NOTE: Thinner patties will cook in less time
UPS encourages healthy eating habbits for all ages. For more tips email info@ultimateperformance.net.au
UPS encourages healthy eating habbits for all ages. For more tips email info@ultimateperformance.net.au
