Quick n easy snack 40g carbs, 34g protein, >2g fat

Try this quick and easy tasty little mixture.
Only set back is you need to prepare it the night before.

Add 1/2 cup rolled oats into a sealable container.
shake up your favorite flavoured ultimate sustain, ultimate slim protein shake
using only 150-200mls of water,
Pour shake over rolled oats,
place lid on container and leave in fridge overnight.
The oats will sap up the liquid leaving you with a soft gooy, delicious pudding.............

***additional tips
- you can add some ground cinnamon with banana flavours if you like
- try adding some sultanas into the mix
- you can use rice milk or dairy milk instead of water for more creamy texture

The Perfect breakfast

Still lost and dont know what else to try for breakfast other than cereal or toast which are primarily just another carbohydrate meal........

try this quick, simple and nutritious recipe-

add to blender- 1 cup rolled oats
- 1 cup egg white
- 1 banana
- sprinkle ground cinnamon

blend approx 30 secs

pour from blender into moderate heat fry pan (like pancakes)
flip when golden brown

place on plate and enjoy straight away or pack into container and take to work for highly nutritious snack.

for an "occasional" treat adding low fat ice-cream or spreading diet jam or maple syrup is to die for.........................................

enjoy

Finally its here........ "Ultimate Male" test boost

After so many hours searching, planning, formulating the "ultimate male" test boost is finally here.
The very first initial inner circle release sold out in 4 days and had everyone screaming for more.
Ultimate male will have you increase power, strength, libido and feeling like a man.................
Phase I and Phase II sold together as a package, 1-1/2 months supply, $99.95.
order yours now before they sold out again.........................

UPS athletes clean up NABBA/WFF Mr/Miss international

Team UPS kicked ass again at sundays NABBA/WFF mr/miss international competition.
Our figure girl Georgia Holton improved by 25% from last weeks Adelaide grand prix and placed an extatic 3rd in one of the best lineups ive ever seen.
Our Nabba class 3 mens was dominated by Jake Nikolopoulos who has completely remodelled his body and is a force to reckon with a massive potential for things to come.
But all eyes were on "superfreak" big bad Abraham Elzaibak.... the crowd went nuts as soon as he walked onstage, so much so that he couldnt hear his music, never ever seen anything like it.......
Abe easily took out his division and went on to win the "sonny schmit" memorial award for most potential and also the overall title.................................
Awesome result

sponsored athletes competeing sun 23rd may

This coming sunday, three of our sponsored athletes (Georgia Holton, Jake Nikolopolous and big bad Abraham Elzaibak) will be competeing for the NABBA/WFF Mr/Miss International bodybuilding and figure championships held at Darebin arts and entertainment center, cnr of bell st and st.georges rd, Preston. Show starts 12.00pm.
UPS will have a stall with most of our team there to support the competitors and meet and greet public and fans with plenty of taste tests and give aways.
Come support team UPS enjoy a great display of bodybuilding and figure athletes at there very best.

Georgia taking on South Australia grand prix

Only 5 days till my beautiful wife and i fly across to Adelaide where she will be steping onstage in the condition of her life and hopefully bringing home the NABBA/WFF Adelaide grand prix title...

Every single unit of energy she has put into this, long exhausting days, hours on the treadmill morning and night, weight training 6 days per week, eating only fish and salad with a few protein shakes.
Win, loose or draw we are all right behind you every step of the way and you have served and honoured our team well...
Now go get them...................................

Pro Wrestling coming to town

Come watch UPS superstar Pro wrestler "Tommy Hellfire" in live action one on one, no holds barred event along with other battles at the -
Thornbury Theatre,
859 high st, Thornbury,
Saturday 29th may.
Doors open 6.30pm.
Adults only $15, children $10 or family pass $45.
A great nights entertainment for the whole family.............

UPS athletes taking on the world

This saturday 5 of our sponsored athletes will be meeting with Craig Lucas owner/editor of popular bodybuilding magazine Hardcore Aussie Muscle www.hardcoreaussiemuscle.com.au for photoshoot/interview.
Abraham Elzaibak, Jim Kotantonis, Jake Nikalopolis and Mike and Georgia Holton will be talking about there preperations for the upcoming Nabba world bodybuilding titles held in June in Malta.
Each of the athletes must first qualify by placing top three at the national qualifying competitions and by the looks of things they should all blitz it.
To see interview/photos be sure to check out next edition of HCAM.

Winner NZ grand prix class 4 big Jim

Little/big Jimmy has succesfully gained yet another title to his statistics by winning his division in the New Zealand grand prix held over the weekend. This now qualiifies Jim to compete overseas representing Australia at the NABBA world titles held this year in Malta.
Jim was bigger than ever with some crazy vascularity through his legs/chest/abs.
Well done Jim