What about exercise?
Be honest...on your list of priorities, where does exercise fall? Is it even on your list?
Some of you don't exercise because you think you don't have time. You're waiting for your schedules to ease up, for the weather to cool down or warm up, for studies to end or start, or some other future event. The truth is, there's never a right time to get moving. It's now or never!
Do you dread thinking of exercise? If you don't look forward to your workouts, it's no wonder you skip them. People often force themselves into activities that don't interest them which, of course, increases your decision to QUIT.
Are you waiting for life to settle down? Well, life doesn't calm down as we get older. Jobs, kids, family, social obligations...they're never going to go away...
So if you're waiting for a clear schedule, you'll be waiting for a long time. If you really want to exercise, find a way to do it now and leave your excuses at the door!
We encourage physical exercise, balanced and nutritious meals combined with quality supplements www.ultimateperformance.net.au
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