I want to gain weight and build quality muscle!

While some people are trying desperate to ‘lose weight’, others find it difficult to ‘gain weight’. We are often asked what types of foods one should be eating and how often. The answer to each individual is unique. It all depends on what you weigh in the first place and how much of that is fat, how much you want to ‘stack on’, what you do for work, your sleeping patterns and so on.

But one thing we do pay attention to and find is common among all that want to gain weight….. Is that not enough calories are consumed and generally the calories consumed are not from nutritious sources. Our tips and suggestions:

·         Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules. 

·         Weight gain requires eating calorie-rich but also nutrient-rich foods -- not just high-calorie foods with lots of fat, sugar, or empty calories

Eat Often to Gain Weight

Regardless of why you want to gain weight, eating meals or substantial snacks (think mini-meals) more often is the way to pack more calories into the day. 

Try to eat six - eight times a day, with each meal (or at least 5 of them) containing protein, carbohydrate, vegetables, and fats. A typical meal for example would be, a chicken breast with avocado, rice and veggies .

·         Eat every 2-3 hours, ensuring you have a slow digesting meal one hour before bed time

·         If you find it difficult to consume more meals, introduce a quality supplement for calories

·         Note: You will struggle to begin with, but consistency is the key

I struggle with 5 meals, isn’t there another way?

UPS has formulated a product specific to the needs of those wanting to increase, maintain and build muscle tissue, packed with important nutrients. Ultimate Pro-Form (Pr= Protein, O= Oats, Form = Formula) is especially for those  who understand nutrition can be used as a PERFORMANCE PRODUCT supplying much need nutrients especially for endurance type activity.

Ultimate Pro-Form comprises of our unique blend of three differing digestion rate proteins for a "Sustained" release of muscle building amino acids to help your body repair/regenerate damaged muscle fibers, plus a steady supply of carbohydrates from milled oats.

Additional Performance nutrients are added:


- waxy maize starch and Alpha Lapoic acid to spike insulin to help uptake nutrients
- Creatine for cell volumisation, explosive power and endurance
- peptide bonded Glutamine and ZMA(zinc, magnessium, vit b6) for hormone repair and immune system enhancement.
- LSA(linseed, sunflower, almonds) omega 3 & 6 essential fats for optimal health, repair/recovery
- Legal "Natural" Testosterone enhancers Tongkat Ali, Tribulus and DAA to optimise muscular growth

***Ultimate Pro-Form can be used in between of main meals as meal substitute, on top of regular meals to increase protein/carbohydrate content, used immediately before or immediately after intense physical exertion, or before bed/rest***

For general advice forward your questions to info@ultimateperformance.net.au OR to order Ultimate Pro-Form go to www.ultimateperformance.net.au

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