Bio
Sponsored Athlete Penny Lomas is a registered Personal Trainer and Pilates Instructor based in South Yarra, Melbourne. She specializes in rehabilitation and corrective exercise, body sculpting and extreme body transformation, lifestyle coaching and sports specific nutrition.
Starting her sporting background in endurance running and cycling and then making the transition into figure bodybuilding, Penny lives and breathes health and fitness and has a pure passion for clean living.
Penny is a Fitness Model and cover girl, and a health and fitness writer and regular columnist for female fitness magazines and websites.
“Bringing empowered and energetic women interested in physical and mental strength to their fitness peak, by recognizing their strengths and weaknesses and working as a team to build a better self. The body is a machine controlled by the mind, if the mind believes it - the body can achieve it!" – Penny Lomas
Personal Training & Lifestyle Coaching
Penny’s first passion is EXERCISE! Penny is a knowledgeable, focused and technical trainer, her Personal Training not only focuses on the physical aspect of developing your physiques but the knowledge and lifestyle changes needed to implement a sustainable healthy body and mind, therefore making her service one of a complete lifestyle coaching system.
“I teach my clients that your life is what you make it. Your body is simply the car, and your mind is the driver. The driving force forward is far more powerful than engine. I believe a workout session should be all about you, fun, and achieved in a positive mind: this atmosphere I am here to create.”
Penny also offers online personal training services for people unable to make it into the gym to see her, this is a mentor program.
Pilates
Penny is a registered Pilates Instructor. Pilates is corrective exercise to tone and strengthen your muscles, especially your CORE.
Penny specializes in Power Pilates. Traditional Power Pilates used to be on the reformer bed but nowadays it is also classed as a faster paced Mat Pilates Class, incorporating all sorts of toys for prop’s - weights, bars, therabands. The exercises are challenging and we work at a higher intensity, suitable for an intermediate to advanced workout but regressions are available for beginners. The class has fewer breaks and moves with precision, pace and you guessed it……..Power! Power Pilates classes are hard to come by and each Instructor has a personalized style.
This is not a workout for the faint hearted; the heat is cranked up so it’s like Bikram Pilates. Working up a sweat by challenging and strengthening your upper body, balance and coordination, whilst working within the Pilates Principles – moving with fluidity and grace.
Pilates can benefit people of all ages and fitness levels. It can improve flexibility, increase core muscles strength, enhance muscular control of the back and limbs, create greater awareness of posture, improve physical coordination and balance and provide safe rehabilitation of joint and spinal injuries.
Penny offers this service to large group classes (up to 35), small group classes (up to 6), one on one Pilates, rehabilitation/corrective Pilates, and Power Pilates.
BioSignature Modulation
Penny is also a Charles Poliquin registered Bio signature Modulation Practitioner.
What is BioSignature Modulation?
BioSignature Modulation is a systematic approach to losing unwanted body fat in specific locations "Spot reduction". The science behind BioSignature Modulation comes from skin fold data Charles Poliquin has gathered over the past 20 years and comparing his data against blood, urine and saliva tests to determine a clients specific hormone imbalance
Charles Poliquin has discovered 12 specific sites that can be measured to scientifically determine what hormones need to be optimized and which supplements can be used to achieve rapid results in fat loss.
The Power of Hormones
Hormones, diet and the right kind of exercise are all critical components in how the body looks and feels. BioSignature Modulation allows us to look at specific hormones and how they can affect weight loss and the overall condition of the body. For example, the thickness of one's umbilical skin fold ?belly button? is a reflection of one's cortisol output. It is a direct reflection of one's stress levels and their ability to handle it. BioSignature Modulation allows us to recommend specific supplements, exercise and dietary changes that can specifically target fat loss in the belly region. Some females have a tendency to store a majority of their fat in the hips and thighs while others may store fat in the arms and torso. Specific hormones dictate where and why the body stores fat. BioSignature Modulation allows us to naturally fix the hormones that are out of balance allowing for quick and effective fat loss in the targeted areas.
Happy Meals
The newest addition to Penny’s business is her Happy Meals workshop. Which is a program to encourage, inspire and educate a healthier connection with eating, exercise and body image. The Program is available as a 1on1 program or as a workshop. Happy Meals is not for the faint hearted, and builds knowledge without judgment and develops change within!
Happy Meals is targeted at any of the following:
• People currently with/or recovering from eating disorders
• People with disordered eating habits
• People with disordered exercise and/or lifestyle habits
• People with a negative or unhealthy connection with eating and food
• People with a negative self perception
• People with body image dissatisfaction
• People with a friend or family member with any of the above.
Happy Meals aims to:
• Rebuild self esteem in a intimate, safe environment
• Create a positive self perception
• Create body image satisfaction
• Minimize/correct distorted eating habits
• Educate and implement positive thinking
• Educate and implement mindful thinking, behavior and eating
• Educate and implement acceptance and commitment strategies
• Create a network of strong, inspiration women to support each other.
For more information on Penny and her business visit her at http://www.pennylomas.com.au/
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