The Perfect breakfast

Still lost and dont know what else to try for breakfast other than cereal or toast which are primarily just another carbohydrate meal........

try this quick, simple and nutritious recipe-

add to blender- 1 cup rolled oats
- 1 cup egg white
- 1 banana
- sprinkle ground cinnamon

blend approx 30 secs

pour from blender into moderate heat fry pan (like pancakes)
flip when golden brown

place on plate and enjoy straight away or pack into container and take to work for highly nutritious snack.

for an "occasional" treat adding low fat ice-cream or spreading diet jam or maple syrup is to die for.........................................

enjoy