Bodybuilding and Figure posing suits and preparations-by Karen Jeffrey

 Kazzas Kinis

   MASTERS FIGURE CHAMPION  

    ABOUT KAZZAS KINIS     

  

Karen Jeffrey is based on the Gold Coast, Queensland.
All contest bikinis are hand-made, cut, sewn and decorated by Kaz, personally.
 Each contest bikini is made to order and is decorated using sequins and beading, all decorating is done by hand to ensure every bikini is unique to each individual.
Kaz also has a large range of men's posing trunks ready to go.
Visit her website at www.kazzaskinis.webs.com

UPS Sponsored athlete GEORGIA HOLTON met the lovely Karren Jeffrey at the NABBA/WFF Southern Hemisphere Championships in 2007 and  had her first costumes made for the NABBA/WFF International Championship 2009. Georgia has since had costumes made by Kazzaz Kinis and recommends her to others. Below is one of Georgia's favourite costumes made by Karen for the NABBA/WFF Internation Championships 2010.

UPS SPONSORED ATHLETE

GEORGIA HOLTON

 

NEW UPS Products - ORDER ONLINE NOW!

UPS ( Ultimate Performance Supplements ) is constantly working hard behind the scenes to formulate the best products available on the market.

We are proud to announce the launch of 4 NEW products, now available ONLINE!

• Tri-Carnitine- Ultimate Tri-Carn fat metaboliser comprises of three forms of pure active L-Carnitine that is of pharmaceutical grade conforming to United States Pharmacopia standards. Available in two flavours: Wildberry & Lemon/Lime ***SUGAR FREE***

• Glyco-Load- Ultimate Glyco-Load is a specially formulated blend that reloads your bodys glycogen reserves spiking insulin and uploading creatine for cellular peak torque and power prior to or after intense physical exertion. Using unique uptake enhancers, Ultimate Glyco-Load will be transported and loaded to maximize rejuvenation initializing muscle regeneration and recovery.

• Gamma Amino Butyric Acid -Ultimate GABA (Gamma Amino Butyric Acid) growth hormone neurotransmitter contains pure active ingredient, free of fillers, binders, colours or artificial flavours that is of pharmaceutical grade conforming to United States Pharmacopia standards.

• D-Aspartic Acid- Ultimate DAA (D-Aspartic Acid) testosterone booster contains pure active ingredient, free of fillers, binders, colours or artificial flavours that is of pharmaceutical grade conforming to United States Pharmacopia standards.




UPS is a trusted name in the sports nutrition industry bringing professional grade formulas to the market.

Order online now http://www.ultimateperformance.net.au/  Delivered straight to your home or office door!

NEW Personal Blog - Abraham Elzaibak, UPS Sponsored Athlete

 -UPS Sponsored Athlete-

 Abe Elzaibak

Abe was born in 1982. This well mannered, humbled and loyal Melbourne based boy grew up with only one dream...To become one of the best bodybuilders on the planet! 

                                   

To reach his goal of becoming one of the greatest bodybuilders, Abraham has lived a lifestyle of dedication and consistency. There is no such thing as a meal forgotten or a workout missed.Abe would turn a town upside down to get a meal inside of his freakish body. Apart from his bum-bag attached at the hip, comes an eski full of his food for the day. His workouts at the gym are not for the faint hearted!

Abe took to the bodybuilding stage for the first time in 2010 as a UPS sponsored athlete, where he took out NABBA Class 2 and NABBA Overall. Then, after a long flight to Malta just one week later he competed in the NABBA World championship, and came home with a 2nd Place trophy! 

This is just the beginning of his journey. Abe will leave no stone unturned until his dream comes true. Under the watchful eye of supertrainer Eyad Moleab this UPS (Ultimate Performance Supplements) sponsored athlete will rock the bodybuilding stage again in October  9th 2011 with a determination to then take his glory in the NABBA Universe championships in England, October 16th 2011.

www.facebook.com/ultimateperformancesupplements 

Tried. Tested. Trusted.
 

Feel the BURN not the cold this winter! UPS tips

 Tierd? Sluggish?

The colder days & nights proves to be 'too difficuilt' for most people to maintain that health or fitness goal commenced in the warmer months. Diet & exercise are primary factors in any successful fat loss goal but sometimes you just need that little help for the 'ultimate burn'.


Fast becoming another number one seller, Ultimate Burn assists those feeling tiered or sluggish and trying hard to lose weight/burn fat! UPS highly recommends what ever your lifestyle is, whether your a stay home parent, working full time, shift worker or athlete, a healthy diet and exercise should be your priority, however, we have worked hard behind the scenes in producing the purest and highest quality fat burning product to help those 'stuck in a rut'!

Tips:

A regular gym routine requires a lot of motivation, especially in winter when the days get shorter and the temperature plummets.  You want to sleep in or you come home from work, sit down and turn the TV on, at which point your desire to go back outside has vanished.Ultimate Burn assists in raising energy levels and increasing body temperature.UPS suggests a healthy eating regime, quality supplements & an exercise program in place.

Winter is the best time to reward yourself. If you are one of those people who goes straight home after the gym then why not make sure that you book yourself in for a massage to aid with circulation, or alternatively sit in the steam room or laze about in the hot spa? Make sure you are fully aware of all of the facilities and services which your gym has to offer, and pick one which you think would be suitable for you.

You would have heard these sayings; "You are what you eat" or "Put out what you put in"....

Well, Ultimate Performance Supplements says "Results Start Within"

UPS TEAM
www.ultimateperformance.net.au

What's Cooking, Good Looking ?

Simple Fish Patties

Serving size: Serves 10 or more

Cooking time: Less than 60 minutes

INGREDIENTS NEEDED

500g firm boneless white fish fillets
1 medium onion, finely chopped
1 egg, lightly beaten
1 teaspoon chicken-stock powder
1 cup grated light/ reduced fat cheese
1/3 cup self-raising flour
Salt and pepper to taste
Extra self-raising flour for coating
Vegetable oil, for shallow-frying
Fresh dill and lime wedges to serve

METHOD

1. Place fish in a large pan; cover with water and bring. Simmer covered, until fish is tender. When ready, drain and pat dry with absorbent paper.

2. Place fish in a large mixing bowl and mash with a fork. Add onion, egg, stock powder, light cheese, flour and salt & pepper. Mix well. Divide mixture into 10- 12 portions coat in flour.

3. Heat oil in a large pan. Add patties; flatten slightly, shallow-fry until lightly browned on both sides and heated through.

4. Enjoy 

Vegetarian Chickpea Patties

Serving size: Serves 8

Cooking time: Less than 40 minutes

INGREDIENTS NEEDED

2 15-oz cans chickpeas
1 1/2 cups quick oats
3 cloves garlic, minced
1 tablespoon chopped parsley
garlic and onion powder, to taste (if desired)
pinch freshly ground black pepper
2 to 3 tablespoons vegetable oil
salt, to taste

METHOD

1. Drain chickpeas and reserve the liquid. In a food processor (or blender), process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.

2. Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil. Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape. Shape into 8 patties.

3. In a pan, heat oil and lightly fry patties until golden brown on each side, for a total of 20 minutes or so. 

NOTE: Thinner patties will cook in less time

UPS encourages healthy eating habbits for all ages. For more tips email  info@ultimateperformance.net.au