By- Ultimate Performance Supplements
The most important meal you eat is the one you have after you exercise.
For about an hour after your workout, there's a window of opportunity when your muscles are literally starving for nutrients; and the meal you eat at this time is the most important for building muscle and replenishing energy sources.
After a workout, your body needs is a new supply of amino acids. Amino acids are the building blocks of protein and are used by your body for making muscles, hormones, bones and many more important things. Exercise depletes critical amino acids such as glutamine, valine, isoleucine and leucine–and the way you replenish your body's supply is with protein. These are sourced through meat, chicken, eggs, fish or whey protein powder.
The other supply your body will need post work out is some carbohydrate. However unless you are on a carb-restricted diet, some slow-burning carbs after working out is a good idea. Your muscles need protein for repair and growth, and your body needs some carbs to replenish its glycogen stores.
Ultimate Performance Supplements recommends individuals source protein from meals throughout the day. However most individuals do not consume enough protein intake through meals alone, therefore a protein powder supplement introduced between breakfast, lunch and dinner will significantly improve the daily amount the body requires. Each individual is unique and must consume minimum 1g of protein per kg of his/her body weight.
Given that the body only has a small time frame to replenish muscles post workout, a fast acting high protein supplement will get straight to work. Ultimate Performance Supplements formulated Ultimate ISO-85+ - a top of the line instantised whey protein isolate and hydrolyzed whey protein isolate, which are the fastest absorbed proteins for rapid repair/recovery. Ultimate ISO-85+ is ideally used immediately before and immediately after intense physical exertion to quickly supply the body with vital amino acids to begin the repair/recovery phase.
Ultimate Performance Supplements recommends individuals take time to research and prepare meals that will be consumed throughout the day.
This includes any added supplements. U.P.S is a trusted Australian company which specialise in sports nutrition and dietary supplements and are committed to providing the purest quality products that give our customers the ultimate ingredients to achieve the best results possible. U.P.S takes pride in using purest and highest quality grade ingredients and keeping the fancy fillers out of our products.
To compliment any healthy lifestyle, look no further than getting a copy of ‘No Cheating’ recipe book; a business founded by a lady named Elissa Jewell. The recipes created by Elissa are high protein, low fat and low carb. Elissa has a great understanding of nutrients and what type’s meals can be easily implemented into any kitchen for any one. Her background in health & fitness industry gives beginners in the gym to the experienced gym goer guilt free recipes all year round.
