UPS interview with Joffa Corfe

 'Joffa Corfe sets off for his heroic 

Ride To S.A Park for Epilepsy'

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Joffa Corfe, known as one of Collingwoods biggest fan is an ordinary man who has is setting off to do an extraordinary thing...

The Ride To S.A Park for Epilepsy is an event taking place to help raise funds and awareness of epilepsy and peoples understanding of the condition.

Joffa commenced an intense training program to assist his performance for this 7 day ride. UPS has proudly sponsored Joffa with all his sports & nutritional supplements throughout his training and duration of the event.

Joffa met with Georgia Holton from UPS for an interview about how he has come to be such an important person for this event. The comical Joffa shared some personal information and showed us a more serious side to him.

Training at the Coburg Leisure Center, Joffa showed us some of the training he undertook to assist with his endurance and strength that will be much needed to complete this 7 day ride to S.A Park.

We thank Joffa in taking the time to speak with UPS and allow us to share his journey with you. On behalf of all the UPS team, we wish Joffa Corfe all the very best for his ride and we wish the Epilepsy Foundation raises funds through this cause and that more people will now take the time to learn more about epilepsy and how they can help!

VIEW VIDEO HERE VIA OUR UPS FACEBOOK PAGE

www.facebook.com/ultimateperformancesupplements

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VIEW ALL UPDATES DAILY WWW.JOFFASFRONTPAGE.COM

RIDE TO AAMI

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UPS: Real People- Real Results!

UPS: Real People- Real Results!: "Nathan Groves shares his story... Nathan Groves has been a loyal customer of Ultimate Performance Supplements . Nathan contacted us a ..."

Real People- Real Results!

Nathan Groves shares his story...

Nathan Groves has been a loyal customer of Ultimate Performance Supplements. Nathan contacted us a short while ago to give us some feedback and in his feedback Nathan mentioned he had been using the Ultimate Slim product and how he had made some great changes to his lifestyle. We asked Nathan if he would be kind enough to share his story with others. UPS is delighted to share a real story with you. It brings us great pride to hear the success of our customers and the fantastic results achieved!

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 Nathan Groves Story:




"My journey began whilst i was on holidays and had received the good news that I had got a job that i had applied for. At that particular point in time i decided that i was going to get into shape as i knew that i was way outside what would be considered 'normal' or healthy.

After lingering around the local gym doing what i thought were the right things in terms of weights and cardio, i decided to get a personal trainer. My personal trainer recommended that i use the product Ultimate Slim as a snack replacement and had me eating a total of 6 small meals (incl the Slim shakes) daily and adding in a combination of cardiovascular and resistance training.

My initial weigh in was a big wake up call when the scales read 135.5 kg. This is when my 40 odd week journey of sweat and tears begun. Thankfully there was no blood however after some of my sessions it felt like i was suffering from internal bleeding.

I decided to make weight loss and healthy lifestyle my Number 1 priority in life. I would no longer make excuses. It has been possibly the hardest thing in life that I've done but it has easily been the most rewarding. I remember thinking to myself, "Just loose 1 kg and repeat 45 times", and as each goal was set, it seemed to be passed and a new goal then set.

I'm now around the 90 kg weight range and am slowly dropping. I had never dreamt that i would be anywhere close to where i am today. My future goals is to trim down further and compete in some fun runs which I've already started for.

I still have the Ultimate Slim as its a great product and have a few people from work now using it as they try to shed a few kilos themselves.

Thank you for your great products."


Nathan
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Nathan's story proves that with the correct combination of exercise, nutrition and health & sports supplements, results will be achieved!

UPS would like to say thank you to Nathan for sharing his story and the photo above, which was taken as a fun run Nathan recently participated in. Congratulations Nathan!

                                                            

Want VS Need- By Penny Lomas

Want vs Need.

By Penny Lomas

When it comes to food, we all know that we ‘should’ eat healthy, but sometimes our taste buds stray and we pick the wrong foods. Here’s how to recognize the signs, listen to your body and supply yourself with the nutrition your body needs.

Ok, so you’ve just had a killer session, let’s say my favourite…….Legs.

You’re stuffed, you’re exhausted, craving sugar and a carb hit? You walk past the bakery. In this situation, think to yourself:

“What does my body need?” Not “What does my mind want?”  

Although the cinnamon yoghurt looks appealing your body does not need this. Your body needs protein in the form of a fast acting powder, a protein shake. Your body needs sugar to replenish your glycogen stores, a piece of fruit or fruit juice.

Exercise Mindful eating:

Mindful eating is consciousness and awareness to what you are putting into your body. To commit to what you are eating and why you are eating it. Bringing awareness to the way you eat, where you eat, how much you eat and most importantly what you eat. Mindful eating is a reward in itself, satisfaction that you are applying thought and commonsense into the correct nutrition.

The mind is a powerful tool so use it to its full capacity, be mindful when eating and think of the rewards in the long run.

 

     Here are some typical cravings and their soluntions:

    

    *Your body WANTS chocolate, your body NEEDS magnesium, try eating raw cacao, raw nuts, seeds, legumes and fruits.

  

    *Your body WANTS sweets, your body NEEDS chromium, try eating broccoli, grapes, calve sliver, chicken.

  

    *Your body WANTS coffee or black tea, your body NEEDS phosphorous, try eating chicken, beef, liver, fish, eggs, dairy, legumes.

  

    *Your body WANTS Alcohol, your body NEEDS calcium, try eating mustard or turnip greens, broccoli, kale, legumes, cheese, sesame.

  

*Your body WANTS Salty foods, your body NEEDS chloride, try eating more raw goat milk (urgh no thanks) or more fish and unrefined salt – Himalayan salt and sea salt is a good option.

*Your body WANTS Tobacco, your body NEEDS tyrosine, try eating more Vitamin C found in Oranges, green and red fruits and vegetables.

*Your body WANTS to habitually overeat, your body NEEDS silicon, try eating more nuts and seeds and avoid refined starches.

    *Your body WANTS bread and toast, your body NEEDS nitrogen, try eating more high protein foods like fish, meat, nuts and seeds.

  

*Your body WANTS oily and fatty foods, your body NEEDS fat or calcium, make sure you are meeting your calorie requirements and try eating more broccoli, kale, legumes, cheese and sesame.

   

The body is very good at letting us know when we’re hungry, thirsty or simply in need of a pick me up. So next time you are hitting the 3:30pm slump, assess what you have just done, what you are about to do, and what would be the best nutritional option.

Yours in good health

Pen

Xxx

 Website:

www.pennylomas.com.au

UPS SPONSORED ATHLETE

Ride 4 Epilepsy

LATEST NEWS

Ride 4 Epilepsy

To raise epilepsy awareness Joffa Corfe will ride from Melbourne to Adelaide (Football Park AAMI Stadium) with Ultimate Performance Supplements a proud sponsor of this great cause. Joffa will take this ride with pride, as he aims to travel 100 kms a day.

The ride is estimated to be a 6-7 day journey. UPS are proudly sponsoring Joffa through his vigorous training regime and duration of his heroic journey. But the buck doesn’t stop there!  We are encouraging everyone to put in a gold donation for this cause.

  

What is epilepsy?

Epilepsy is a disorder of brain function that takes the form of recurring convulsive or non-convulsive seizures. Epilepsy is not just one condition; rather it is a diverse family of disorders comprising many seizure types. 10% of the population are at risk of experiencing a seizure during their lifetime, while 3-4% will go on to be diagnosed with epilepsy.

Any cash donation(s) towards the Ride to Football Park S.A For Epilepsy will be well received. Contact Joffa at joffacorfe@hotmail.com

The Bike Run 

Travelling 100ks per day

30^th July   -    Ballarat
31^st July   -    Stawell
1^st August -    Horsham
2^nd August -   Nhill
3^rd August -   Bordertown
4^th August -   Coonalpyn
5^th August -   Murray Bridge
6^th August -    Adelaide-Football Park

If any football clubs from the above towns would like Joffa to drop in, please send Joffa an email before July 13^th

Also go to:

Joffa Corfe's Twitter Page

http://twitter.com/joffacorfe

 Joffa's Front Page

http://www.joffasfrontpage.com